How Sleep Stack can Save You Time, Stress, and Money.
Caffeine If you eat caffeinated beverages such as coffee, tea, soda, or Electrical power drinks late in the day, the caffeine contained in them can lower amounts of melatonin in the body.Speedier Onset of Action: The nasal spray permits quicker melatonin shipping into your bloodstream, aiding in more rapidly sleep induction.Enhanced Bioavailability